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By the time he returned to his daughter’s next recital, he wasn't just there physically. He was there mentally, no longer burdened by the resentment of a thousand "yeses" he never wanted to say.

The next Monday, the same coworker approached his desk. "Omar, could you just polish this presentation for me? I have a lunch date." By the time he returned to his daughter’s

Omar was the "nicest" person in the office. If a colleague needed a shift covered, Omar said yes. If his neighbor needed help moving furniture on a Sunday morning, Omar was there. He believed that being good meant never saying no and always keeping the peace. "Omar, could you just polish this presentation for me

But internally, Omar was exhausted. He felt like a shadow of a person, disappearing into the needs of others. He missed his daughter’s piano recital because he was finishing a report for a coworker who had left early for a "hair appointment." That night, looking at his daughter’s disappointed face, something snapped. The First "No" If his neighbor needed help moving furniture on

The book (known in Arabic as "لا تكن لطيفاً أكثر من اللازم") by Duke Robinson explores the "Nice Girl/Guy" syndrome—the habit of people-pleasing at the expense of one's own well-being.