In Kundalini yoga and Tantra, the "first three" refer to the foundational chakras located in the lower body. Awakening these is considered the "complete story" of establishing a stable physical and emotional base before energy rises to the heart .
Located at the base of the spine; deals with survival, stability, and security . In Kundalini yoga and Tantra, the "first three"
Located at the navel; represents personal power, willpower, and digestion of experiences . 🎧 Finding Audio Resources In Kundalini yoga and Tantra
Located near the reproductive organs; associated with creativity and emotional flow . deals with survival