Don't Worry 📢

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.

: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. Don't Worry

For a more visual or symbolic approach, you can create a "Worry Discard" project. : Attach a paper square with a worry

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". Hang them in a visible spot as a

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there.