Daylight Review

: Franklin woke up at 6 a.m. to find his room filled with light. He was shocked that the sun rose so early while Parisians were still asleep.

If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins daylight

: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy. : Franklin woke up at 6 a

: He calculated that if Parisians woke up with the sun, they would save millions of pounds of candle wax. If you find the shift in daylight difficult,

: He jokingly proposed firing cannons at sunrise to wake people up and taxing window shutters. While he didn't suggest changing clocks, his "helpful" realization about using natural light to save resources planted the seed for DST. The Health & "Helpfulness" of Daylight