Crawl

"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency.

: Lift your arm out and over the water smoothly to reset. "Crawl" can refer to several different things, so

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke : "Crawl" can refer to several different things, so

: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down. "Crawl" can refer to several different things, so