: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : CHI MACHINE
A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide : Drink a glass of water (approx
To maximize benefits and ensure safety, follow this standard procedure: Place your ankles securely into the padded cradles
: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag.
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.