: Recommended if you have your first cigarette more than 30 minutes after waking.

The correct dosage is determined by how soon you smoke after waking up.

: Those smoking more than 20–25 cigarettes a day typically start with 4 mg. Top Product Recommendations

: Recommended if you have your first cigarette within 30 minutes of waking.

Buying nicotine gum involves choosing the right strength based on your smoking habits and finding a brand that fits your flavor and budget preferences. Choose Your Strength

Based on user reviews and expert rankings for 2026, here are highly-rated options for different needs: Nicotine Gum in Quit Smoking - Walmart.com