To get the potential benefits, not just any honey will do. You need to look for two specific labels:
Finding the real deal usually means skipping the big-box grocery stores and heading to the source: buy local honey for allergies
The best place to talk directly to the beekeeper. To get the potential benefits, not just any honey will do
Begin consuming honey a few months before allergy season kicks in. Local honey contains trace amounts of the pollen
Local honey contains trace amounts of the pollen found in your immediate environment. When you eat it, you are exposing your body to tiny doses of the very things that make you sneeze. Proponents believe this works like an allergy shot, gradually building up your tolerance. Why "Local" and "Raw" Matters
Platforms like Local Harvest can help you locate apiaries in your zip code. How to Use It
A tablespoon a day is the standard recommendation.