Breathing - Time

: Just two minutes of deep breathing with long exhalations can increase HRV, a marker of physical and mental resilience, and improve decision-making.

: Controlled breathing activates the parasympathetic nervous system, which helps reduce cortisol (stress hormone) and inflammation. breathing time

"Breathing time" is the intentional practice of pausing daily activities to focus on conscious respiration, serving as a physiological "reset" for the nervous system. While breathing is typically a reflex, taking as little as to breathe deeply can shift the body from a "fight-or-flight" state to a "rest-and-digest" response. The Science of a Breathing Break : Just two minutes of deep breathing with