: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : Breaking the Habit of Being Yourself byВ Dr. Jo...
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time . : Practice shifting your brain from a focused
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. limbic brain (doing/feeling)
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state.
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality.