Brain Rules For Aging Well : 10 Principles For ... -

Here is a blog post summarizing the 10 principles he shares to help you age well. How to Keep Your Mind Sharp: 10 Principles for Aging Well

Your brain is fully capable of learning new things at any age. Whether it’s picking up a new language, taking intense skill-building classes, or teaching others, mental stimulation is vital for sustaining flexibility. Brain rules for aging well : 10 principles for ...

Social connections act like "brain vitamins". Staying socially active can reduce cognitive decline by up to 70%. Medina suggests making friends of all ages—including children—to keep your emotional and social brain engaged. 2. Choose Optimism Here is a blog post summarizing the 10