: Stimulates eye-muscle coordination and improves visual tracking necessary for reading and writing.
: Stimulates blood flow to the brain to promote alertness and relieve stress.
: While sitting or standing, cross your ankles and interlace your fingers, folding your hands inward toward your chest while breathing deeply. Brain Gym Activities
: Strengthens the connection between brain hemispheres to improve critical thinking, auditory processing, and coordination .
: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee). : Strengthens the connection between brain hemispheres to
: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum.
The program categorizes movements based on their intended cognitive impact. Below are five fundamental exercises frequently recommended for daily routines: The program categorizes movements based on their intended
: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes.