B220.mp4 π₯
: The video depicts a Planche T , where the gymnast holds their body parallel to the floor, supported only by their hands, with legs straddled to form a "T" shape.
: In the Aerobic Code of Points, this specific variation is often valued at 1.0 points , reflecting its high demand on core stability and shoulder girdle strength. Digital Context b220.mp4
The file name b220.mp4 serves as a database identifier within the World Gymnastics video repository. It is frequently viewed alongside other fundamental strength markers like the or the Gainer (C 156) to illustrate the difference between dynamic power and static control. Video | World Gymnastics - AEROBIC Code of Points : The video depicts a Planche T ,