The ability of a joint to move through its full, intended range of motion (e.g., hips, knees, ankles).
The ability to perform basic movement patterns effectively as a foundation for complex skills.
Reductions in ACL injuries, ankle sprains, and muscle strains.
Athletic: Body In Balance
The ability of a joint to move through its full, intended range of motion (e.g., hips, knees, ankles).
The ability to perform basic movement patterns effectively as a foundation for complex skills.
Reductions in ACL injuries, ankle sprains, and muscle strains.