When you stand or walk, each step sends a force equal to roughly through your feet. Proper support prevents the arch from collapsing under this load, which can lead to a "kinetic chain" of pain affecting the ankles, knees, hips, and lower back.
: Affordable, generic insoles found at retailers like Dr. Scholl's . arch support
: If the soles of your shoes wear down significantly more on one side than the other. When you stand or walk, each step sends