Anger Basics Link

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events:

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Anger Basics

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks Calm the body

: A behavior intended to harm someone or something, often characterized by yelling, hitting, or breaking things.While anger can activate aggression, they are not the same; it is possible to feel intense anger without acting aggressively. Impact of Uncontrolled Anger Cope with the trigger