Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.
: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. : Interacting with your long-term goals by writing
: Interacting with your long-term goals by writing one step taken today. app (like or similar)
: Noting small wins to shift from a "negativity bias" to a "positivity bias." Dr. Shauna Shapiro
Could you clarify if you are referring to a specific book, app (like or similar), or a specific Bulgarian influencer whose name starts with Sh ? Knowing the exact name or the context of where you saw this list would help in providing the precise "5 interactions."
: Interaction with what makes you angry or defensive.