: While a glass of wine with dinner is common, water is the primary beverage consumed throughout the day. How do the French Stay Slim? - Paris Perfect
Beyond the phases, the "French way" relies on several cultural habits that support a lean physique: 2022---Parisian-diet--slimming-down-the-French-way
: When Parisians indulge in a heavy meal or treat, they compensate by eating more lightly before or after to maintain balance. : While a glass of wine with dinner
: Portions are smaller, but the quality is higher. Meals typically include fresh produce, proteins like fish or chicken, and even small amounts of high-quality fats like cheese or dark chocolate. proteins like fish or chicken